All Kale is Breaking Loose (a review on Kale)

Meals should taste good and be good for you.  This should be a review about a product and the product that I chose is my favorite ingredient, Kale.

This isn't a bandwagon journey about the leafy green that connects to the next newest superfood phenomenon but more of a brief presentation of the benefits of adding kale to the daily diet.

Kale, high in fiber, low fat, and low calorie can be eaten raw, baked, sauteed, and pulsed into juices to take advantage of some great health benefits.  10 of them can be found here:  10 Health Benefits of Kale.

Other green veggies, like collard greens, spinach, beet greens, and broccoli are great on their own but kale is like all of these in one.  I would usually add it to these other greens to get an extra boost of vitamins.

For some people, eating anything healthy and green means that it might not taste good however here are some ways to include kale that enhances any meal: